Spring Cleaning - Beauty Edition

While it's still a little gloomy and chilly here (sorry, East Coast friends, I know you're in a blizzard!), it is officially SPRING!

Usually around this time of year I'm cleaning up our toys, school shelves, hall closet and pantry. Tidying up, tossing anything that's not serving the family in this season and replacing old and battered things with fresh new ones.

Cooking With ... Sesame Oil

I love me some good olive oil and it's always a staple in my kitchen but switching things up every now and then isn't just fresh and exciting, it's better for your health. It's easy to fall in a rut with the same foods every day or every week and while regularity and consistency are great for the mind, there's always new things to try, new ways to cook that nourish our bodies as well as our beloved olive oil.

Golden Milk | Recipe

When I started hearing everyone in the wellness scene rave about turmeric I decided to incorporate some research in to a term paper for grad school so I could dive a little deeper in to what it's all about. So what is turmeric?

Small Things | Expressive Writing

One of the most eye-opening things I've learned from my MS in Nutrition Education is the effect stress has on our bodies.

From studies of immigrants passing away in their sleep as a result of massive panic attacks to babies conceived during famine and stressful circumstances developing chronic illness, aggression and more six decades later. It's enough to make anyone feel anxious. Which, of course, is the opposite desired effect.