Introspection

This new moon has me all sorts of introspective. As my business, Hello, Nourish, is flourishing (also the name of the group health coaching program I just announced! haha), I'm pulled back towards home and towards nourishing the ones around me with personal connections and figuring out or exploring how those things can coexist.

For the Love of Morning Sickness

Each pregnancy has brought something different, caused a new experience. But nothing ever like this. I started feeling the nausea and morning sickness before I even took a pregnancy test. I replaced my jeans with joggers and leggings around 6 weeks and ordered a pair of maternity jeans around the same time. 

Small Things | Gratitude

Breaking in to the habit of practicing gratitude on a regular basis was something that didn't come naturally to me. It's not that I'm not grateful - but living with anxiety and depression can make me turn inward and focus on the negative much more that the positive. 

One small way that I've been practicing at attitude of gratitude is to write letters. Letters to friends, family, clients, customers, new acquaintances simply thanking them and sharing how grateful I am to have these people in my life.