Vitamins take an active part in the work of all body systems, including the immune system. They are critically important for its normal functioning. Therefore, experts advise to build a balanced nutrition system, be sure to include vegetables and fruits in it. This is especially true for the cold season, when their consumption is traditionally reduced.
“Hypovitaminosis often develops in winter, potentially threatening real failures in the work of the immune system. Although there is still no unequivocal opinion on this in the expert community, everyone recognizes the importance of vitamins […]READ MORE